Ever feel like you’re stuck in a tug-of-war with your own goals? One day you’re motivated to meal prep, and the next, your old habits are dragging you back to the couch.
Real change isn't just about willpower; it’s about understanding the forces that influence every decision we make. At Body By Hannah, we use the Push-Pull-Habit-Anxiety framework to help you navigate these shifts.
A Practical Scenario: The "Early Bird" Workout
Let's look at Sarah, a client who wants to switch from evening workouts to a 6:00 AM routine. Here is how she breaks down her transition:
The Push: Sarah is tired of being too exhausted after work to give her training 100%. The "unworkable" part of her old routine is the constant "I'll do it tomorrow" cycle.
The Pull: She is drawn to the idea of having her evenings free for family and the "win" of finishing her workout before the sun is up.
The Habit: To make this work, Sarah has to change her late night scrolling habit to support an earlier wake-up call.
The Anxiety: She worries she’ll be too tired to function at work or that she'll fail and feel discouraged. She has questions about whether her body can even handle heavy lifting that early.
Break Through Your Barriers
By identifying these four areas, Sarah can plan for the "Anxiety" and "Habits" instead of letting them surprise her. Whether you are looking to revamp your nutrition or finally stay consistent in the gym, you need to know what is actually driving you—and what is holding you back. We want to help.
Download our Push-Pull-Habit-Anxiety Worksheet below to map out your own path to success.
