+DipPlank-SELF.jpg
 
 
 
 
 
 
 

About

IMG-7787.jpg

Hannah Davis, certified strength and conditioning specialist (CSCS), will always be a coastal Carolinian at heart. Born and raised in North Carolina, Hannah first fell in love with weight training in high school when she was just 17 after she took a weight lifting class “to flirt with the boys”. She graduated from UNC-Greensboro with a degree in drama and left to chase dreams in New York City.

After a few years of working in the entertainment industry, Hannah decided to leave the industry to pursue her true passion. There was one thing she knew she was really good at and that was understanding the roles of exercise and nutrition in achieving complete wellness and inspiring others. She left her job and enrolled in the Academy of Personal Training in NYC, where she graduated at the top of her class.

Hannah's many certifications enable her to work with clients who are training for weight loss, muscle hypertrophy, corrective exercise, specific sport, and pre/post natal. She has worked with children, athletes, young professionals and the elderly. She is experienced with addressing a variety of limitations that clients may have. Her background in nutrition also adds a strong component to creating a more complete training program.

Hannah served as the fitness expert on the advisory board for Cosmopolitan Magazine and has contributed and been featured in top publications and books including Women's Health Magazine, Cosmopolitan, SELF, Fitness Magazine, Health Magazine, Yahoo Health and Shape Up Shortcuts to name a few.  She has appeared on NYC's Fox 5 and NY 1.

Currently, Hannah lives in Cleveland, TN where she and her amazing staff of BBH trainers inspire and teach everyday clients in her boutique fitness studio.

 
+ReverseCrunch SELF.jpg

classes and services

 

consultation

The first step toward Personal Training. An initial look at your fitness level, body composition, movement assessment and goal setting. From here, we can book individual sessions and then train together weekly. 

 

group fitness class

Beginner level and advanced group fitness classes with instructors who stress quality of movement over quantity. Perfect for those who thrive better in a friendly, non-competitive community vibe. We love our #fitfam! 

 

ONLINE COACHING

A coach in your corner who helps you OVERCOME your biggest barriers to your success with a customized plan that works for your body and your schedule. Click HERE for more info!

 BBH PERSONALIZED FITNESS COACHING ONLINE

Photo+Jun+09%2C+9+08+11+AM.jpg

A coach in your corner that teaches you how to overcome the biggest barriers to your success.

A customized plan that works for your body and adjusts with your schedule.

Peace of mind that you're doing the right things to get the best results.

TRAPPED IN THE DAILY GRIND—CONFUSED, OVERWHELMED, AND FED UP?

BBH trainers bring you health and fitness advice you can actually trust.

The vast majority feel:

  • Confused about the best way to eat and exercise to actually reach their goals.

  • Overwhelmed with conflicting information that seems to change constantly.

  • Fed up with their struggle to lose weight or change their body—sometimes after years of effort.

    This isn’t surprising.

I’ve been in this industry a long time, and have seen how shady certain companies or “experts” can be. I’ve seen how the entire industry can prey on people by making false promises and spreading misinformation. 

With BBH coaching you can expect a scientific approach to fitness and behavioral changes that will impact your health for not just the right now, but for your future.

You are the focus.

  • Your schedule

  • Your preferences

  • Your level of experience

You interact with your coaches every week. No one-size-fits-all templates. Everything is customized specifically for you.

CLICK HERE for more info and APPLY TODAY!

BBH TRAINERS

Hannah’s team of Certified Personal Trainers is here to motivate YOU to your personal health and fitness goals!

IMG-7782.jpg

MEGAN

Megan Ownbey is a National Academy of Sports Medicine Certified Personal Trainer with a Corrective Exercise Certification and Fitness Nutrition Specialization Certification (NASM-CPT, CES, FNS). In college Megan was the fitness coordinator and group fitness supervisor at Lee University’s Rec Center, where she got involved because of her passion for fitness while studying for her undergraduate degree. She previously worked as a gymnastics coach and with the Livestrong Program, a program that works to rebuild cancer survivor’s strength after treatment. She has participated in an Ironman 70.3 and a 200 mile relay race because of her love to challenge herself mentally and physically. Megan has worked with a wide variety of clients and has now been a part of the BBH team for 2 years training and instructing classes. Megan is dedicated to her passion and seeing her clients succeed. Ask about Megan to see if she currently has any openings for new clients.

IMG-7783.jpg

SCOTT

Scott Stinnett is a National Academy of Sports Medicine Certified Personal Trainer with a Corrective Exercise Certification, Performance Enhancement Certification and Weight Loss Specialization (NASM-CPT, CES, PEC, WLS). Challenging himself and others to achieve their goals has been his passion since childhood. He began personal training in high school and worked his way through college where his love for the human body and mechanics of health lead him to study Health Science. Upon graduation he worked as a Physical Therapy Technician for two years after college, learning invaluable information about treating injuries and patient exercise rehab.
He’s worked with a wide array of clientele, everything from learning to do a pull-up, to losing over 100 lbs, to helping a client gain enough strength to be able to cancel a scheduled back surgery! If you’re looking for a high-energy, open and uplifting coach to push you towards your best life, you’ve found him.

IMG-7780.jpg

Sara Anne

Sara Anne Ownbey is a National Academy of Sports Medicine Certified Personal Trainer with a Fitness Nutrition Specialization Certification (NASM-CPT, FNS). Her love for fitness started on the track where she challenged her body’s endurance. She then stepped into the gym where she fell in love with strength training and fitness. Her favorite exercises are moves that get the heart rate up and full body moving, especially burpees. She believes in living a holistic, healthy life and is passionate about how health not only benefits the physical appearance but also the emotional and mental states, which are equally important. She has loved seeing her clients totally transform the way they see themselves and hopes to help everyone she works with create long-term healthy habits. If you’re looking for a trainer to encourage, uplift, support, and push you to achieve your own goals, Sara Anne is the trainer for you!

contact

Feel free to contact me with any questions or comments you may have - I'll respond as soon as possible.

Name *
Name
Phone*
Phone*

social

VIDApool.jpg

New Year’s Body. Reset Wellness retreat

Vida Mountain Resort, Costa Rica

December 28 - January 4

VIDA20.jpg
 

The Retreat

Imagine a place off the beaten path with winding roads and rolling hills, surrounded by mountains and tropical forests, away from city sounds and tourist crowds, where you quickly learn to appreciate silence and practice stillness. Relax under the stars, immerse yourself in nature, breathe in fresh mountain air; recharge. 

Enjoy daily workouts, yoga and meditation. Open your mind with a good book in the moroccan style tea room or swinging in a hammock surrounded by nature. Enjoy pure whole foods from the garden and fresh spring water throughout the resort, and flow with the sunrise and sunset. The never ending views of the Pacific Ocean and the breathtaking beauty of the land provides an extraordinary place to heal, transform and fulfill the intentions you will set for yourself in 2020.

This retreat is perfect for couples, friends, families (adults only), and solo travelers!

What’s Included

  1. Meals, coffees and teas. 

  2. Daily workouts, yoga, and meditations led by Hannah

  3. Forest therapy session

  4. Two spa treatments

  5. A trip to San Ramos farmers market

  6. Visit Las Musas Waterfall and hike.

  7. Day trip to Arenal Volcano and Hot Springs

  8. Salsa dancing class with a local instructor

  9. Airport Transfer

  10. Taxes

*prices do not include flights or optional gratuity for resort staff

 

Pricing

Double Occupancy Shared Room: $2100
Single Occupancy Room: $2650
Double Occupancy Shared Zen Cabin: $2,300
Single Occupancy in the Zen Cabin : $3,200

Resort Details

https://www.vidamountain.com

Vida Mountain Resort & Spa is an adult-only resort located in Salvador de Piedades Sur, San Ramón, Alajuela, Costa Rica, 1.5 hours from SJO International Airport and 30 minutes from downtown San Ramón. Featuring 360° views of the surrounding mountains, an open-air restaurant overlooking the islands of the Pacific Ocean, salt-water infinity pool and jacuzzi, steam room and cold plunge pool, full service Spa offering massage and wellness services (reservation only), tea room library, gift shop, and a fully equipped yoga Shala.There are private nature trails and a Wildlife guide certified in Forest Therapy on-site.

 

Please click here for more information on this event’s host, Massey & Associates, PC.