Hannah Davis, certified strength and conditioning specialist (CSCS), will always be a coastal Carolinian at heart. Born and raised in North Carolina, Hannah first fell in love with weight training in high school when she was just 17. She was a cheerleader, ran cross-country, and played soccer - but nothing fascinated her quite as much as weight training. She graduated from UNC-Greensboro with a degree in drama and left to chase her acting dreams in New York City.
After a couple daytime drama TV appearances and a few stage gigs, she started working at a talent agency. Trapped behind a desk and the politics of the industry, Hannah found herself suffering from "real world" anxiety that was no longer being managed by daily trips to the gym - her meditative time. A year into working with the agency, she had a eureka moment when she decided she wanted to be doing something with her life that would improve someone else's quality of life. There was one thing she knew she was really good at - understanding the roles of exercise and nutrition in achieving complete wellness. She left her desk job and enrolled in the Academy of Personal Training in NYC, where she graduated at the top of her class.
Hannah's many certifications enable her to work with clients who are training for weight loss, muscle hypertrophy, corrective exercise, specific sport, and pre/post natal. She has worked with children, athletes, young professionals and the elderly. She is experienced with addressing a variety of limitations that clients may have. Her background in nutrition also adds a strong component to creating a more complete training program.
Hannah served as the fitness expert on the advisory board for Cosmopolitan Magazine and has contributed to publications and books including Women's Health Magazine, Cosmopolitan, SELF, Fitness Magazine, Health Magazine, Yahoo Health and the Rodale-published book, Shape Up Shortcuts to name a few. She has appeared on NYC's Fox 5 and NY 1.
Currently, Hannah lives in Cleveland, TN where she trains privately in her studio located in downtown Cleveland and is host of her own fitness show on WTNB.
classes and services
An initial look at your fitness level, body composition, movement assessment and goal setting. From here, we can book individual sessions and then train together weekly.
group fitness class
Beginner level and advanced group fitness classes with instructors who stress quality of movement over quantity. Perfect for those who thrive better in a friendly, non-competitive community vibe. We love our #fitfam!
BBH Fit: Online Studio
Let's be real. Fitness is confusing.
What workouts should I do? ow can I know what to do? How do I keep my workout interesting?
What should I be eating? How do I stay consistent? How do I avoid fads? How do I deal with so much conflicting information?
We hear you.
These are complicated questions that me and my trainers have dealt with every day for years and why so many people turn to personal trainers for help. As much as we want to help everyone, we know that there are only so many hours in the day. Our solution was to help you any time, anywhere.
Our online training studio gives you a new exercise and education program every month so that you always have a plan to follow and get amazing weight loss and muscle toning results. Our included meal plans and recipes take the confusion out of eating healthy. With all the different diet options out there, we're going to sit down each month and examine the pros and cons of them. We're building a community with our private Facebook group to help you stay accountable and connect with your BBH trainers to ask any questions you have.
BBH.Fit is personal training you can take with you.
Feel free to contact me with any questions or comments you may have - I'll respond as soon as possible.