Investing in our clients is our number one priority….
and that’s why at the Body By Hannah Studio in Cleveland, TN, we just upgraded to the InBody 380 body composition device which includes insight on even more than our previous InBody 270 model!
How are you tracking your fitness progress?
If you’re like most people, you step on your bathroom scale when you want to assess your health.
But your bathroom scale is misleading. Ditch the scale.
Weight loss is not the same as fat loss. As we age, we naturally lose some of our heavy, dense muscle mass, and a lower number on the scale doesn’t always mean we’re in peak condition.
The key to physical fitness is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, the InBody body composition analysis tracks how healthy you are.
You are much more than one standardized number. Your weight is made up of muscle, fat, bone, and water, and the proportions of these different elements are known as your body composition.
When you take a body composition test on the InBody 380, it shows you how many pounds of muscle, fat, bone, and water you actually have.
Armed with this data, you can make little adjustments that lead to major long- term improvements.
By learning about the balance of muscle mass, body fat, and body water in each of your limbs and your trunk, you get insight into:
Your current health status
Risk of chronic disease
Which exercise and nutrition plans are most effective for you
The InBody 380 analyses your body composition in just 30 seconds and provides you with a comprehensive set of data points that you can use to optimize your lifestyle. You’ll learn your:
Skeletal Muscle Mass
Percent Body Fat
Body Fat Mass
Basal Metabolic Rate
Abdominal Fat Analysis
ICW/ECW (insight around inflammation)
Book your FREE InBody Scan directly with your BBH trainer.
Not a client, yet? You are still invited to book a 20 minute InBody Scan and read with a member of the BBH team for just $35!! BOOK HERE.
