Moms… the school year has begun.
Which means the mornings are chaos, the evenings are homework, and your coffee cup is never quite full enough. ☕📚
But before you lose yourself in the carpool lines and lunchbox duty — remember:
✨ You’re allowed to prioritize YOU this season. In fact, it’s the only way you’ll make it through with your sanity (and smile) intact.
Here are 3 survival practices for the back-to-school season:
1️⃣ Schedule Your Sweat
It doesn’t have to be a full hour — 20 minutes of movement can completely reset your mood and energy. Put it on your calendar like a parent-teacher conference: non-negotiable. This is exactly why we created BBH.Fit fitness programs on demand- to give moms like you short but effective workouts you can more easily slot out.
2️⃣ Prep “You” Snacks Too
You meal prep for the kids, so why not for yourself? Keep grab-and-go options like protein bites, cut veggies, or Greek yogurt in the fridge so you’re not running on leftover goldfish crackers.
3️⃣ Protect a Quiet Moment
Whether it’s 10 minutes before the house wakes up or a post-drop-off walk, find some time to be still. Phone down. Shoulders down. Breathe. You’ll be amazed how much more grounded you feel. Try this very effective Alternate Nostril Breathing with Hannah that will take you less than 3 minutes!
💡 This season is busy — but it’s also a fresh start. Just like your kids are learning new things, you can use this time to build habits that make you stronger, happier, and more *you*.
You’re not just surviving the school year… you’re thriving through it. 👏💪
