Well hellooo there “back-to-school season!” Do any of you dread it? As if juggling work, family, and personal life weren’t enough, now there’s school schedules, packed lunches, and extracurricular activities added to the mix! We know it be a lot, BUT, maintaining your health and well-being doesn't have to fall by the wayside. Here are some simple, yet effective routines for the busy people who want to stay healthy during the bustling back-to-school season:
1. Morning Intention: Take 10 minutes in the morning for you. Even if that means getting up 10 minutes earlier, make this your special time. Maybe it’s a walk, sitting & breathing, journaling. You pick, and determine your tone for the day. How we begin our day is absolutely crucial, and we have the power to decide if we start with chaos or calmness :)
2. Meal Prep Mastery: Dedicate one day a week (maybe Sunday?) to meal prep. Create balanced meals and snacks for both you and your kids. Not only will this save time on busy weekdays, but it also ensures you're eating nutritious meals. Check out the BBH Fit App nutrition corner for a days upon days of recipes!
3. Sync Calendars: Merge your fitness schedule with your kids' school and extracurricular calendars. This way, you can identify pockets of time when you might squeeze in a workout or some much-needed self-care. Make sure to schedule it in!
4. Active Commute: If possible, consider walking or biking your kids to school. It’s a great way to fit in some exercise, spend quality time together, and promote a green lifestyle!
5. Short & Sweet Workouts: If you’re crunched for time, remember, you don't need an hour for an effective workout. Explore the BBH fit app for quick 15-20 minute routines. Remember, consistency is key!
6. Delegate & Communicate: Share responsibilities with your partner or other family members. Perhaps one handles morning duties while the other manages evenings. Keep an open line of communication to adjust as necessary.
7. Tech Timeouts: Set specific times in the evening (like dinner) as tech-free zones. This encourages family bonding and gives your eyes a break, ensuring better sleep.
8. Self-care Sundays: Or any day that suits you! Take at least one hour a week just for YOU. Whether it’s reading, taking a bath, or indulging in a hobby, make it a non-negotiable appointment, even pop it in your calendar! Try this relaxing & calming full body scan to help you wind down and set yourself up for the most restful sleep!
9. Prioritize Sleep: Lack of sleep can derail the best-laid plans. Ensure everyone in the family is getting adequate rest. A good night’s sleep enhances mood, productivity, and overall health.
10. Stay Hydrated: Setting ourselves up for staying hydrated is key. Carry a water bottle everywhere as a reminder. Hydration is crucial for brain function and energy. Plus, it helps with weight management.
The back-to-school season is undoubtedly busy, but with a mix of planning, flexibility, and self-compassion, it's manageable. The studio and the BBH Fit App are here to support you, ensuring you stay on top of your health and wellness goals amidst the chaos.
A few final reminders: focus on consistency over perfection, schedule in time to fill up your own cup, take advantage of those 10-15 minute workouts inside the BBH Fit App, and practice gratitude for all the positives in your life daily. Every step you take towards a healthier routine benefits not just you, but your entire family!
