Hannah Davis, certified strength and conditioning specialist (CSCS), will always be a coastal Carolinian at heart. Born and raised in North Carolina, Hannah first fell in love with weight training in high school when she was just 17. She was a cheerleader, ran cross-country, and played soccer - but nothing fascinated her quite as much as weight training. She graduated from UNC-Greensboro with a degree in drama and left to chase her acting dreams in New York City.
After a couple daytime drama TV appearances and a few stage gigs, she started working at a talent agency. Trapped behind a desk and the politics of the industry, Hannah found herself suffering from "real world" anxiety that was no longer being managed by daily trips to the gym - her meditative time. A year into working with the agency, she had a eureka moment when she decided she wanted to be doing something with her life that would improve someone else's quality of life. There was one thing she knew she was really good at - understanding the roles of exercise and nutrition in achieving complete wellness. She left her desk job and enrolled in the Academy of Personal Training in NYC, where she graduated at the top of her class.
Hannah's many certifications enable her to work with clients who are training for weight loss, muscle hypertrophy, corrective exercise, specific sport, and pre/post natal. She has worked with children, athletes, young professionals and the elderly. She is experienced with addressing a variety of limitations that clients may have. Her background in nutrition also adds a strong component to creating a more complete training program.
Hannah served as the fitness expert on the advisory board for Cosmopolitan Magazine and has contributed to publications and books including Women's Health Magazine, Cosmopolitan, SELF, Fitness Magazine, Health Magazine, Yahoo Health and the Rodale-published book, Shape Up Shortcuts to name a few. She has appeared on NYC's Fox 5 and NY 1.
Currently, Hannah lives in Cleveland, TN where she trains privately in her studio located in downtown Cleveland and is host of her own fitness show on WTNB.
Take the #BBHChallenge and Get RESULTS Like these In Just 8 weeks........
The Operation Bikini Body challenge includes a total body workout program that can be modified for all levels and includes nutritional guidelines for reaching optimal results in shorter amount of time. This is a very detailed lifestyle program to make sure you have all the tools and accountability you need to be successful at getting through the program and rocking a body YOU feel comfortable in!
This plan is designed to help you build muscle for a leaner and stronger body, improve cardiovascular conditioning, and provide nutritional support for best results. It also includes daily self development tasks and additional support designed to impact your mind as well as your body so that these changes last well after the challenge is over. This program is based on my OBB e-book but includes SO MUCH more, has evolved with the science and provides the coaching and community accountability needed to be successful at making REAL change for good. This challenge is evergreen and you will be able to start the challenge and cycle through it over and over with continued progress. As I update content- your copy will automatically be updated so that each time you cycle through, it may be slightly different.
classes and services
An initial look at your fitness level and assessment of goals. From here, we can book individual sessions and then train together weekly. Available to new clients.
body.fit group fitness class
An interval-training class that will focus on building strength and agility to help you build muscle and improve your cardiovascular conditioning.
Feel free to contact me with any questions or comments you may have - I'll respond as soon as possible.