Answer? When you are most BUSY!
Why Starting Habits When You're Busy is the Ultimate Time to Commit:
In the hustle and bustle of daily life, it seems almost counterintuitive to add one more thing to our sometimes overflowing plates. You might be tempted to wait for the “perfect moment” to start a new habit, believing that someday, somehow, your schedule will magically clear up. However, the truth is, if we are serious about creating sustainable, lasting change, the absolute best time to adopt a new habit is actually when we are swamped.
Fall can sometimes feel like THE busiest time of year-back to school, holiday prep, etc. Here are some reasons why we feel it’s the best time to start.
(Pssst scroll to the bottom for a delicious, quick, easy Fall breakfast recipe!)
Here's why:
1) Builds Resilience from the Get-go
Taking up a new habit amidst a busy schedule is sort of like training in harsh conditions - it builds strength and resilience. When we choose to cultivate a habit when the odds are seemingly stacked against us, we're training ourselves to persevere even in the most challenging situations. This resilience becomes the backbone of a sturdy and long-lasting habit!
2) Creating a Fail-proof Habit
When we start a habit during our busiest periods, we are essentially setting up a fail-proof system. By making it work even in the worst conditions, we develop a commitment that is unbreakable. This way, we are not only forming a habit but are also testing its sustainability right from the start. If a habit can survive and thrive in the chaos of a busy life, it is more likely to stick around for the long haul!
3) Removes the notion of the "Right Time"
Waiting for the "right time" is often an excuse that disguises procrastination, yikes! Guilty over here too! Life is unpredictable, and the “right time” rarely comes. By starting a habit when we're busy, we debunk the myth of the perfect moment and take control of our lives. It helps us understand that the right time is indeed now, and we develop a mindset that is prepared to tackle challenges head-on.
4) Consistency is Key!
Consistency is the key to habit formation. When we initiate a habit amidst a busy life, we learn to incorporate it into our daily routines. It becomes a non-negotiable part of our schedule, something that we do come rain or shine. This consistency is what eventually turns an action into a habit, and it becomes part of our routine so much that it becomes second nature.
5) Untapped Potential
Starting a habit when you're busy can also be an empowering experience. It helps us tap into unknown amounts of potential within ourselves. It's a testament to our ability to adapt, grow, and excel even when the circumstances are not ideal. It cultivates a mindset of growth, urging us to push our boundaries and explore our full potential.
Pumpkin Spice overnight oats:
1. In a jar, combine ½ cup of old-fashioned oats, ½ cup of milk (dairy or non-dairy), ¼ cup of pumpkin puree, 1 scoop vanilla protein powder and 1 tablespoon of chia seeds.
2. Stir in ½ teaspoon of pumpkin spice mix and 1-2 tablespoons of maple syrup for sweetness (optional: add sliced bananas!)
3. Refrigerate overnight and top with a sprinkle of cinnamon and a handful of chopped nuts before serving.
Dive headfirst into your new habit amidst the bustling schedule and witness a remarkable transformation that stands the test of time. Happy Fall!
